What is the recommended compression rate for adults during CPR?

The recommended compression rate for adults during CPR is between 100 to 120 compressions per minute. This rate is supported by current guidelines and is designed to maximize the effectiveness of chest compressions. Performing compressions within this range helps to create adequate blood flow to vital organs, especially the brain and heart, during a cardiac arrest.

Compressing at this rate also aligns with the rhythm of many well-known songs, such as "Stayin' Alive" by the Bee Gees, which can aid rescuers in maintaining the correct tempo during CPR. Compressing too slowly can result in insufficient blood circulation, while compressing too quickly may not allow for adequate blood fill time in the heart between compressions.

Therefore, maintaining the recommended compression rate is vital for increasing the chance of survival for an adult experiencing cardiac arrest.